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Tumbling 

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Unlock Your Potential with MOVE’s Tumbling Classes

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At MOVE, we offer tumbling classes designed to challenge and inspire students at every stage of their athletic journey. Whether you're just starting out or are a seasoned tumbler aiming for advanced skills, we have a class for you. Our highly trained coach provides expert instruction in a safe, supportive environment where students can build strength, improve flexibility, and achieve their tumbling goals. Whether it is to advance your skills to prepare for competitive dance or to join your local high school competitive cheer team, MOVE can help you reach your goals!

1. Beginner Tumbling:
For those just starting out or working on basic skills. Students will learn foundational techniques, including rolls, cartwheels, handstands, and simple jumps. Emphasis is placed on body awareness, strength-building, and developing core tumbling skills.

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2. Intermediate Tumbling:
For students who have mastered the basics and are ready to take their tumbling to the next level. Intermediate classes may focus on more complex tricks like round-offs, back handsprings, and front handsprings. Students will work on refining their technique, improving flexibility, and increasing their strength and endurance.

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3. Advanced Tumbling:
For experienced athletes who have mastered fundamental tumbling skills and are ready to tackle high-level moves like back tucks, arials, front walkovers, etc. These classes focus on perfecting form, enhancing power, and learning more advanced skills and combinations.

Personalized Attention: We maintain small class sizes to give each student the individual attention they need to improve and succeed.

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Justin Gage,
Master Tumbling Instructor

1. Beginner Tumbling
Age Range: 5+ (or based on skill level)
Perfect for those new to tumbling or still building confidence with basic movements, our Beginner Tumbling class is designed to teach foundational skills that serve as the building blocks for more advanced techniques.

  • Skills Taught:

    • Forward and backward rolls

    • Cartwheels

    • Handstands

    • Basic jumps and leaps

    • Strength and flexibility exercises

  • Focus:

    • Developing body awareness

    • Building balance and coordination

    • Learning proper form and technique

    • Creating a solid base for future tumbling progress

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2. Intermediate Tumbling
Age Range: 7+ (must have basic tumbling skills)
The Intermediate Tumbling class is for athletes who have mastered basic tumbling skills and are ready to challenge themselves with more advanced techniques. This level introduces more complex tricks and combinations while refining form and increasing strength and endurance.

  • Skills Taught:

    • Round-offs

    • Back handsprings

    • Front handsprings

    • Basic back tucks (if appropriate)

    • Combination drills and sequences

  • Focus:

    • Perfecting technique and execution

    • Increasing power and speed

    • Improving flexibility and agility

    • Developing more complex tumbling combinations

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3. Advanced Tumbling
Age Range: 10+ (must have a strong tumbling foundation)
For experienced tumblers, the Advanced class takes your skills to the highest level. Students in this class will learn to perform advanced tumbling skills with precision, such as back tucks, layouts, and full twisting passes, while also focusing on form and performance.

  • Skills Taught:

    • Back tucks and layouts

    • Front tucks and aerials

    • Advanced tumbling passes

    • Spotting and technique refinement

  • Focus:

    • Mastering high-level tricks

    • Building explosive power and flexibility

    • Perfecting form under pressure

    • Learning tumbling combinations for competition-style routines

*Skill level placement will be based on ability and not age. 

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